Healthy Lifestyle/Healthy Food

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Healthy Kids website is a "one stop shop" of current and credible information, resources and support materials about healthy eating and physical activity.On the Healthy Kids website, you will find kid friendly recipes, ideas for physical activity and practical ways to improve nutrition, as well as specific factsheets for families and children. You can also sign up for a quarterly e-newsletter which informs our subscribers of topical or new information on the site.The website content is structured around five key messages:

• Get active for an hour or more each day.
• Choose water as a drink.
• Eat more fruit and vegetables.
• Turn off the TV or computer and get active.
• Eat fewer snacks and select healthier alternatives.